Monday is Back
Monday, February 23, 2015
Back Squat:
- 10 rep max
- 3 rep max
Then,
3 Rounds for Time:
February PR’s are racking up!
- 10 Shoulder to overhead(135,95)(115,85)(95,65)(55,35)
- 4 Front Rack lunges
Today we start out with the same setup for back squats as last week’s front squats. You will build up to a 10 rep max and then do the same for a 3 rep. For the 10 rep, get an idea of where you want to end up and attack it. Hopefully this week we can be much more consistent with better weather. Let’s get back at it!