Mixing
Friday, June 24, 2016
10 Minute EMOM:
- Odd minutes- 5 Deadlifts @ 60% 1 rep max
- Even minutes- 30 Double Unders(attempts)(singles)
Then,
21-15-9, for time:
- Hang Squat Clean (115,80)(95,65)(55,35)(35,15)
- Kettlebell Swing (53,35)(44,26)(26,18)
Today we mix it up a bit with our strength work. You get to deadlift as well as work on your double unders. The deadlifts should be unbroken and you should make it a goal to be unbroken on the double unders. If you don’t have doubles yet, spend about 30 seconds working on attempts. We will finish out with a fun 21-15-9 wod with cleans and swings. Have a great weekend!