Keep Moving

Friday, December 26, 2014

***10 and 11 am classes only***

For time:

  • Run 1600 Meters
    The Manimal lunging it out!

    The Manimal lunging it out!

  • 50 Air Squats
  • Run 800 Meters
  • 50 Pushups
  • Run 400 Meters
  • 50 Walking Lunge Steps (45,25)(25,15)(15,5)(bodyweight)

I hope you all had a Merry Christmas!  Today we will get back at it with a longer burner.  We all need a little bit more metcon in our lives after the holidays!  This is a good keep moving, bodyweight(except for the lunge) wod that will get us back on track.  See you there!