Hammer
Saturday, November 1, 2014
“Hammer”
5 Rounds:
- 5 Power Cleans (135,95)(115,75)(95,65)(55,35)
- 10 Front Squats
- 5 Jerks
- 20 Pullups (15 reps)(10)(5)
*Rest 90 seconds between rounds. Score each round for time.
Welcome to the 1st November wod. A hero workout is a great way to bring in the new month! This will also help to burn off the halloween candy and drinks. See you there!
These wods are always tough for a reason. Please remember why we do them. Never forget!
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.