Going Down
Tuesday, October 7, 2014
For Time:
10-9-8-7-6-5-4-3-2-1
- Power Clean (135,95)(115,75)(95,65)(55,35)
“The no walk zone”
- Run 200 Meters after each round
In today’s workout, you will complete a round of power cleans and then run 200 meters. Starting after the round of 10 and finishing with a 200 meter run after the round of 1 power clean rep. Try to stay unbroken as long as possible.