From Deadlifts to Karen
Friday, December 5, 2014
Deadlift: 3-3-3-3-3
Then,
“Karen”
For Time:
- 150 Wall Balls (20,14)(14,10)(10,6)
The deadlift is probably the most functional movement that we do. Everyday we are constantly picking things up and putting them down. This lift can also be one of the most likely to get injured if done incorrectly. As always, stay focused on proper positions and staying tight throughout the whole lift. Our goal today will be to build up to a 3 rep max. Afterwards, take a shot at a benchmark that we haven’t done in quite a while. 150 reps of fun!