Friday Max

Friday, August 29, 2014

Deadlift:

deadlift jill

  • Build up to a 1 rep max

Bench Press;

  • Build up to a 1 rep max

Today we finish out maxing our lifts.  Monday we had 112 new Pr’s!  Everyone is getting stronger.  Lets finish out the week strong as well.  I want you to dedicate the majority of the class to getting your new maxes.  If you do have time afterwards work on skills or mobilize.