FlashBack
Tuesday, April 8, 2014:
20 Minute AMRAP:
- 30 Deadlifts (95,65)(85,55)(75,45)
- 50 Sit-ups
- 25 Power Cleans
Ingrid looking strong!
- 50 Squats
- 20 Sumo Deadlift High Pulls
- 50 Double Unders
- 15 Snatches
- 50′ Front rack walking lunge
Today’s wod is a repeat from October of last year. We did this on 10-31-13, so go back and check your score. It is always fun to repeat wods to see how much you have improved. I promise that if you have been coming consistently and were here in October, your score will improve. Repeating wods is also a great way to make us all step up and push a little harder for those extra reps. Get it done!