First Wave
Friday, February 12, 2016
Power Clean: (75,85,95%)
- 5-3-1+
Then,
Wall balls!!!!
10 Minute AMRAP “Nate”
- 2 Muscle ups (2 chest to bar pullups, 2 dips)(2 pullups, 2 pushups)
- 4 Handstand Pushups (abmat)(box)
- 8 Ketllebell Swings (53,35)(44,26)(26,18)
This is the last day of our first wave of Wendler 5-3-1 strength program. Next week we will “deload” to give our bodies a little break to grow, recover and get stronger. The following week we will start over with some new numbers. More to come on this. The metcon today is a 10 minute version of the hero wod “Nate”. I have listed some basic scales but there are a few other options we can do depending on your skill level. Have a good weekend!