Challenging
Wednesday, January 28, 2015
Front Squat: 2-2-2-2-2-2
Then,
3 Rounds for Time: (10 minute cap)
- 5 Power Cleans (185,135)(165,115)(135,95)(65,45)
- 5 Strict Handstand Pushups (kipping)(clapping pushup)(pushup)
Great job to everyone that tackled yesterday’s wod! It was a challenge to say the least. Our front squats today will be in sets of 2. You will build up in weight each set, with the goal being a heavy 2 rep by the end. The metcon will be much faster than yesterday. I want the weight and the pushups to be challenging. Keep in mind that you may need to go in between tier weights. The important thing is that you push yourself a little out of your comfort zone.