BC 300
Tuesday, March 29, 2016
“The Brier Creek 300”
5 Rounds for time:
- 20 Wall Balls (20,14)(14,10)(10,6)
- 20 Kettlebell Swings (53,35)(44,26)(26,18)
- 20 Burpees
Today’s metcon is a homegrown CFBC benchmark. It is 300 total reps of 3 movements that will quickly test your cardio. Try to keep a steady pace and limit your rest periods so that you can roll through this.