Back Squat and 13.4
Monday, February 2, 2015
Back Squat: 5-5-5-5-5
Then,
CrossFit Open 13.4
Toes to the bar!
In 7 Minutes complete as many reps as possible ascending by 3:
- 3 Clean and Jerks (135,95)(115,85)(95,65)(55,35)
- 3 Toes to Bar (knee raises)(abmat situp)
- 6 Clean and Jerks
- 6 Toes to Bar
- 9 Clean and Jerks
- 9 Toes to Bar
*Continue to ascend by 3 reps until 7 minutes is up.
Today we will take on some back squats and then test ourselves against another Open workout. 13.4 was all about staying efficient and transitioning quickly. 7 minutes goes by quickly so try hard to not stop. Our new gym challenge is pushups. Each day perform 2 x’s the day of the month. Ex:) On the 15th you will do 30 pushups. Let us take on this new month, week and challenge with renewed intensity!