Back
Monday, November 30, 2015
Back Squat:
- 5-5-5-5-5 (build to a 5 rep max)
Burning off the turkey!
Then,
For time: 21-15-9
- Power Clean(135,95)(115,75)(95,65)(55,35)
- Bar Facing Burpees
Until the end of the year we will be working on getting in some strength work that we haven’t seen. This might mean that we go with different rep schemes for some of the same things that we have been doing or work on movements that we haven’t seen. Follow along and crush it.