All the Jerks
Monday, December 19, 2016
Push Jerk:
- 3-3-3-3-3
We are getting into the last couple weeks of the year. Try your best to stay consistent in your workouts and nutrition. It is a hard time of year to do that but make a good effort to keep your routine. Pay attention to nutrition most of the time and throw down on some goodies when you have to.