A Benching EMOM
Thursday, October 30, 2014
Every Minute on the Minute(EMOM) for 15 Minutes:
- Minute 1: Bench Press- 5 reps at 70% 1 rep max
- Minute 2: Toes to Bar- 10 reps (knee raises)(abmat situps)
- Minute 3: Rest
Repeat this cycle for 5 total rounds or 15 minutes.
These EMOM’s are a great way to get in some skill and strength work! Each minute you will move from bench press to toes to bar to resting for 1 minute. If you don’t have a 1 rep bench press max we will help you pick a good weight. Have fun with this one!