6.14.17

Wednesday, June 14, 2017

Absolutely!

“Quarter Gone Bad”

5 Rounds for Reps:

  • 15 Seconds, Thruster (135,95)(115,75)(95,65)(75,55)
  • 45 Seconds, Rest
  • 15 Seconds, Weighted Pullups (50,35)
  • 45 Seconds, Rest
  • 15 Seconds, Burpees
  • 45 Seconds, Rest

This benchmark workout has been around CrossFit for a while now. You want to go as hard as you can during the 15 second work periods. Try to match or beat your rep count each round. Go crush it!