6.12.17
Monday, June 12, 2017
7 Rounds for time:
- 21 Shoulder Press (75,55)(65,45)(55,35)(35,15)
- 21 Situps
The strict press in this one is going to get difficult. Pick a weight that you can do unbroken on at least 1-2 rounds and then keep it to only a couple breaks after that. We will be doing the situps on abmats.