Monday, June 12, 2017

7 Rounds for time:

  • 21 Shoulder Press (75,55)(65,45)(55,35)(35,15)
  • 21 Situps

The strict press in this one is going to get difficult. Pick a weight that you can do unbroken on at least 1-2 rounds and then keep it to only a couple breaks after that. We will be doing the situps on abmats.