5-3-1+
Monday, June 22, 2015
Back Squat:
- 75%x5, 85%x3, 95%x1+
Then,
21-15-9
Teamwork!
- Power Snatch(95,65)(75,55)(55,35)(35,15)
- Overhead Squat
We have two more weeks left in our strength cycle before we deload 1 week and then set new 1 rep maxes. Stay consistent and push hard for those extra reps on the last set. The metcon will be a fast one. Pick a weight that you can move through quickly. Welcome to a new week of fitness!