3,3,3+

3,3,3+

Monday, June 9, 2014

Back Squat: 70%x3, 80%x3, 90%x3+

Press: 70%x3, 80%x3, 90%x3+

21-15-9

• Push Press(115,80)(95,65)(55,35)
• Jumping Squats

Zina getting good depth!

This week our strength training percentages and reps have changed.  Today you will do 3 reps across with a max rep effort on the last set.  Remember that all of this is based off of 90% of your 1 rep max.  Keep those working weights in your book for quick reference.  Also, now that the heat is here for a while, make sure that you are getting plenty of hydration during the day and night.  Have a good week!