Interval
Tuesday, June 23, 2015
Tabata:
- Deadlift(155,105)(135,95)(115,75)(55,35)
Kaleb getting his sprints in last Friday.
- Pullup
- Double Under
- Power Clean
It is time for some interval training! Today you will do all 8 rounds of the Tabata interval for each movement before switching to the next one. The interval is 20 seconds of work with 10 seconds of rest. There is no extra rest between movements so transition quickly. Keep track of your reps for a grand total at the end.