11.5
Saturday, February 21, 2015
CrossFit Open “11.5”
20 Minute AMRAP:
- 5 Power Cleans(145,100)(115,85)(95,65)(55,35)
Good luck to Zina at her first Olympic Lifting competition today!
- 10 Toes to Bar(Knee Raises)(Abmat situp0
- 15 Wall Balls (20,14)(14,10)(10,6)
There is one week left before we perform our first 2015 Open wod. Today will be some good practice for that. Stay consistent and don’t come out of the gate too hard. Come on in for an awesome morning wod with friends and then enjoy your Saturday. See you there!