10.17.17

The Sumo Deadlift High Pull

Tuesday, October 17, 2017

For Time:

  • 25 Sumo Deadlift High Pulls (75,55)(55,35)(35,15)
  • 75 Thrusters
  • 50 Box Jumps (20)
  • 25 Sumo Deadlift High Pulls
  • 50 Overhead Squats
  • 75 Double Unders
  • 25 Sumo Deadlift High Pulls

Today we have a “chipper” style workout. Start at the top and chip your way through. The weight should be very light so that you can really go after it.