Monday, October 9, 2017

Jack kipping away!

For Time:


  • Front Squat (185,135)(135,95)(115,80)(75,55)
  • Med Ball Situps (20,14)(14,10)(10,6)

Welcome back! Today we will be bringing the bar from the floor for the front squats. Lets go a little heavier on the load, but not so heavy that you have to break up the first round more than 3 times. Go after it!