1 Rep Max
Monday, March 30, 2015
Back Squat:
- Build up to a 1 rep max
Tamara killing 15.5!
Then,
For Time:
- 20 Cleans (155,105)(135,95)(115,85)(55,35)
- 20 Jerks
We are finishing out our 1 rep maxes for the new strength program. The metcon is a version of the benchmark “Grace”. Go after all of it and set new records. Stay consistent this week. Everyday that you show up you are better for it!