06.05.18
Tuesday, June 5, 2018
10 Minute AMRAP:
- 10 Deadlifts (275,185)(225,155)(185,135)(135,95)
- 20 Medicine Ball Sit-ups (20,14)(14,10)(10,6)
It is time to get a good and heavy metcon in! Load up your barbell, grab a med ball and an abmat and then go after it. 10 minutes and your done.