04.23.18

Monday, April 23, 2018

4 Rounds for time:

  • 15 Box Jumps (30,24)(24,20)
  • 400 Meter Run

 

The box height is a little higher today, so we want you to pick a height that challenges you but that you can still consistently do 15 reps. Take the 400’s with some speed and then repeat. At least there are no wall balls mixed in there.