04.22.19
Monday, April 22, 2019
4 Minute AMRAP:
- 27/21 Calorie Row
- 21 Power Cleans (135,95)(115,80)(95,65)(75,55)
- 15 Burpee Box Jump Overs (24,20)
Rest 4 Minutes
4 Minute AMRAP:
- 27/21 Calorie Row
- 21 Power Cleans (115,80)(95,65)(75,55)(55,35)
- 15 Burpee Box Jump Overs (24,20)
Rest 4 Minutes
4 Minute AMRAP:
- 27/21 Calorie Row
- 21 Power Cleans (95,65)(75,55)(55,35)(35,15)
- 15 Burpee Box Jump Overs (24,20)
Welcome to a new week! Today we have 3, four minute AMRAPs to take on. The rep scheme will stay the same but your weights for the power clean will go down as you complete each 4 minute block. Rest the same amount of time between and keep count of your rounds and reps.