Wednesday, April 17, 2019

3 Position Power Snatch

  • Build to a Heavy Complex


12 Minute AMRAP:

  • 12 Power Snatch (95,65)(75,55)(55,35)(35,15)
  • 12 Overhead Squats (95,65)(75,55)(55,35)(35,15)
  • 12 Calorie Row/Bike (alternate)

We will begin with some snatch practice today. The 3 position snatch is from the high hang, mid thigh and then from the floor. Build up to as heavy as you can get with good form. Afterwards we will get to use that good form in an AMRAP.