Tuesday, April 16, 2019

5 Rounds for time:

  • 5 Strict Handstand Push-ups (dumbbell strict press)
  • 10 Strict Pull-ups
  • 100’ Walking Lunge
  • 20 Sit-ups

Today we are getting in all bodyweight movements. The handstand push-ups and pull-ups are strict for RX. Use a heavy pair of dumbbells if you don’t have strict hspu yet. The walking lunges are un-weighted. See you there!