04.15.19
Monday, April 15, 2019
4 Rounds for time:
- 400 Meter run
- 3 Rounds of: 3 Power Cleans, 3 Front Squats, 3 Push Jerks(135,95)(115,80)(95,65)(75,55)
In this one, each round will start with a 400 meter run. After the run you will do 3 rounds of the triplet-power clean, front squat, push jerk. Happy Monday!