02.25.2020
Tuesday, February 25, 2020
“The CrossFit Total”
- Build to a heavy 1 rep back squat
- Build to a heavy 1 rep strict press
- Build to a heavy 1 rep deadlift
*Combine the total weight of the heaviest one rep for your score.
The CrossFit total is one of the earliest benchmarks in CrossFit. Combine your heaviest 1 rep number from each of the 3 for a total. You get 3 attempts at each lift. We will be working off of the clock so get in and get it done. Have fun!