02.22.2020
Saturday, February 22, 2020
30 Minute AMRAP, Teams of 3:
50 Calorie Row
——-
3 Rounds of:
- 3 Power Cleans (135,95)(115,80)(95,65)(75,55)
- 6 Burpees
- 9 Air Squats
——-
3 Rope Climbs
50 Calorie Row
——-
6 Rounds of:
- 3 Power Cleans (135,95)(115,80)(95,65)(75,55)
- 6 Burpees
- 9 Air Squats
——-
6 Rope Climbs
50 Calorie Row
——-
9 Rounds of:
- 3 Power Cleans (135,95)(115,80)(95,65)(75,55)
- 6 Burpees
- 9 Air Squats
——-
9 Rope Climbs
…
*Continue to go up by 3’s