Monday, February 12, 2018

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

Welcome back! Today you will be doing 3 lifts from the racks. Each set of 3 should get progressively heavier. You should come into the first set of 3 already at a heavy load and then tweak it from there.