02.03.2020

Monday, February 3, 2020

Snatch:

  • Build to a heavy single

Then,

12 Minute AMRAP:

  • 50 Air Squats
  • 15 Power Snatches(95,65)(75,55)(55,35)(35,15)

It is time to test out your 1 rep snatch! This is also a great day to work on form. Stay focused and perfect your movement. Afterwards, we will lower the weight and power snatch with some air squats. Have fun!