01.24.2020
Friday, January 24, 2020
5 Minute AMRAP:
21-15-9
- Overhead Squat(95,65)(75,55)(55,35)(35,15)
- Sit-ups
*Rest 5 minutes
5 Minute AMRAP:
15-12-9
- Thruster (135,95)(115,80)(95,65)(75,55)
- Chest to Bar Pull-ups
*Rest 5 minutes
5 Minute AMRAP:
12-9-6
- Deadlift (225,155)(185,135)(155,105)(135,95)
- Bike (calories)
Happy Friday! Today we are going to hit three 5 minute AMRAPs. The barbell movements will get heavier as you get into each one, while the reps go down. Hit each one as hard as you can and score this by total reps.