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12
Apr

04.13.2020

Monday, April 13, 2020 Support Your Local Box Workout 2 For time:100 double-unders21 burpees75 double-unders15 burpees50 double-unders9 burpees Time cap: 15 minutes
10
Apr

04.11.2020

For Distance: Alternating On the Minute for 30 minutes (15 Rounds): -Even Minutes: Max distance run-Odd Minutes: Max Burpees
10
Apr

04.10.2020

3 sets: -20 Reps of Incline DB/KB Chest Press (Use whatever weight you have. ) *Prop up your back with a bench, the couch or...
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9
Apr

04.09.2020

For Time: 10 Push Jerks (135,95)15 Weighted Box Step ups15 Push Jerks (115,80)15 Weighted Box Step ups20 Push Jerks (95,65)15 Weighted Box Step ups
13
Mar

03.13.2020

Friday, March 13, 2020 20 Minute AMRAP: 20 Wallballs (20/14) 20 Alternating Single Arm DB Power Snatches(55,35)(35,25)(25,15) 20 Box Jumps (24,20) 20 Single Arm DB...
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