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24
Apr

04.25.2020

Saturday, April 25, 2020 In a 10 minute window:-1 mile run-Max burpees In a 6 minute window:-800 meter run-Max burpees In a 3 minute window:-400...
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23
Apr

04.24.2020

Friday, April 24, 2020 1 Single Arm Strict Press+ 5 Single Arm Push Press with a 2 second hold at the top *Rest 2 minutes...
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22
Apr

04.23.2020

Thursday, April 23, 2020 5 Minute AMRAP: 30 double-unders20 weighted lunges10 meter shuttle jog x 10 *Rest 5 minutes 5 minute AMRAP: 30 double-unders20 lunges(no...
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