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22
May

Saturday, May 23, 2020

For Time: “Quarantine Murph” 1 Mile Run100 Sit-ups200 Push-ups300 Squats1 Mile Run *Run each mile fully. Partition the middle as you like.
20
May

Thursday, May 21, 2020

4 sets: 10 Bent Over Rows, Immediately into… 20 Dumbbell Pullovers Then, 3 Rounds for time: 10 Deadlifts 50 Mountain Climbers
19
May

Wednesday, May 20, 2020

20 Minute AMRAP: 20 Single arm, alternating DB snatches10 Push-ups20 Single arm, DB Overhead squats *Every 3 rounds perform 20 sit-ups
13
May

Thursday, May 14, 2020

10-9-8-7-6-5-4-3-2-1…For Time: -Power Snatch-200 Meter Run after each set *Use whatever weights or odd objects that you have for the thruster.
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