Wednesday, June 17, 2020

16
Jun

Wednesday, June 17, 2020

5 Min AMRAP:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees
12 Front Squats

*Rest 5 Minutes

5 Min AMRAP :
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees
9 Thrusters

*Rest 5 Minutes

5 Min AMRAP:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees
6 Squat Clean Thrusters