Tuesday, May 12, 2020

11
May

Tuesday, May 12, 2020

Squat Clean Ladder
Pull-up Ladder
Push Press Ladder

*Rest as needed between ladders

Finish each ladder before moving on to the next. 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and on up until you cannot complete the reps. Have fun!