Tuesday, April 28, 2020

27
Apr

Tuesday, April 28, 2020

With a Continuously Running Clock:

00:00 – 05:00 Run or Row 800m
05:00 – 06:00 Max Left Arm DB Power Snatch
06:00 – 07:00 Max Right Arm DB Thrusters
07:00 – 08:00 REST

08:00 – 12:00 Run/Row 600m
12:00 – 13:00 Max Left Arm DB Thrusters
13:00 – 14:00 Max Right Arm DB Power Snatch
14:00 – 15:00 REST

15:00 – 18:00 Run/Row 400m
18:00 – 19:00 Max Sit-Ups
19:00 – 20:00 Max Mountain Climbers
20:00 – 21:00 REST

21:00 – 23:00 Run/Row 200m
23:00 – 24:00 Max Mountain Climbers
24:00 – 25:00 Max Sit-Ups

*Score is total reps accumulated.

Use whatever weights that you have or find an odd object to lift. Have fun!