Thursday, May 7, 2020

6
May

Thursday, May 7, 2020

4 Sets:

12 Reps Double Arm DB Front Squats

–Immediately into–

12 Reps Double Arm DB Front Rack Alternating Lunge Steps

*Rest 2 minutes between sets

Then,

Every 2:00 until failure, perform…(score is rounds and reps)

12 Bar or DB facing burpees
6 Ground to overhead

Today, use either a barbell, DB or odd object. You pick. Have fun!