Thursday, May 28, 2020

27
May

Thursday, May 28, 2020

Complete For Time:

400m Run
30 Single DB Thruster (hold long ways like you would a wallball)
20 Pull-Ups
400m Run
25 Single DB Thruster
15 Pull-Ups
400m Run
20 Single DB Thruster
10 Pull-Ups

–rest 2:00–

1 Sprint Round (AS FAST AS POSSIBLE)

25 Single DB Thruster
15 Pull-Ups
400m Run