Thursday, June 18, 2020

17
Jun

Thursday, June 18, 2020

5 Sets of 20 RDL’s

Immediately Into…

20 Alternating Lunge Steps with weight

Then,

“Death by 20 Meters”

Min 1: Run 1x 20 meters
Min 2: Run 2x 20 meters
Min 3: Run 3x 20 Meters

*Continue up the ladder until you can’t complete the required shuttles.