Monday, April 27, 2020

26
Apr

Monday, April 27, 2020

3 Rounds:

-7 Bulgarian Split Squats (Heavy) + 7 second Hold at Parallel into
-7 Bulgarian Split Squats (lighter) + 7s Hold at Parallel into
-7 Bulgarian Split Squats (lightest) +7s Hold at Parallel (this one may be with no weights)
–switch legs and repeat–

Then,

7 Minute AMRAP: (ladder style)

3 DB Deadlifts
3 Hand Release Push-Ups
10 lateral hops over DB
6,6,20…9,9,30…12,12,40…etc