Friday, May 8, 2020

7
May

Friday, May 8, 2020

“Death by 10 Meters”

With a continuously running clock perform…

Minute 1: 1-10 meter sprint
Minute 2: 2-10 meter sprints
Minute 3: 3-10 meter sprints

*Continue up this ladder until you cannot complete the required sprints. Score is rounds and reps