CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.
Our Barbell Club program is based on the competition lifts found in Olympic weightlifting: the snatch and the clean and jerk. In our small group training environment, beginners can learn the basics and competitors can improve skill and strength!
During Open Gym times we open our facility to any CrossFit Brier Creek members who are seeking to supplement their Workouts of the Day (WODs). Open Gym is the perfect time to work on your form and technique, pursue your own WOD, or perform a WOD that you missed from earlier in the week.