CrossFit Kids

  • CrossFit Kids Classes in Morrisville NC, CrossFit Kids Classes near Cary NC, CrossFit Kids Classes near Raleigh NC, CrossFit Kids Classes near Durham NC, CrossFit Kids Classes near RDU Airport NC

CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

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