Coming Soon…

sfh

CFBC prides itself on doing everything it possibly can to improve our members’ fitness levels.  From carefully-planned programming using industry-leading equipment, to providing all the gear and supplements that enable you to perform at your peak, we continually seek out the absolute best in everything for our valued members and guests.  Last week, we announced a partnership with Reebok that provides our members with access to the best in fitness footwear and apparel at discounted prices.  Today, we are proud to announce another piece of exciting news – we are adding a new line of high-quality supplements to our pro shop!  We have partnered with Stronger Faster Healthier (www.sfh.com) to provide you with discounted pricing on any of their products.  We will continue to carry Progenex supplements as long as there is demand for it, but we think you’ll really love SFH!  You can read all about their products online, but we’ll have material at the box this week for you to read as well.  Stay tuned for more information and pricing on SFH – we just wanted to give you a sneak peak of what is coming.

Workout of the Day (WOD) 10/15/13:

5 Minute AMRAP:

  • 100 Double unders (T2-200 singles, T3-100 singles)
  • 75 Squats
  • 50 sit-ups
  • 25 Pull-ups

Rest 2:30 minutes

5 Minute AMRAP:

  • 2 Deadlifts (275,185)(225,155)(155,105)
  • 3 Chest to bar pull-ups(T2-regular pull-ups,T3 banded)
  • 4 Burpees

Rest 2:30 minutes

  • Run 1 mile for time

*Post rounds/reps from each AMRAP and mile run times to comments.

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