110 Percent!
***CFBC is closed Saturday due to many athletes and coaches going to test their fitness at the Battle of the Boro. Sorry for any inconvenience.***
Mike G. completing his first rx’d wod!
If you haven’t noticed, we have added some more benchmarks to our leaderboard. They are all related to running or rowing. Today you will have a chance to get on that board for your 1 rep snatch and 400 meter run. The leaderboard is a fun way to see amazing feats of strength and speed but always remember that every day we only compete against ourselves and our personal leaderboard. 110% no matter where you stand!
Workout of the Day 5/10/13:
Snatch!
- Work up to a 1 rep max
New athletes will focus on positioning drills with light weight.
Then,
- 400 Meter Time Trial (run afap for 400m)
*Post snatch weight and times to comments.
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